Weigh In record (no journal entry) for 22 July 2018
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74 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 111.78g | Prot: 35.30g | Carbs: 215.85g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Milföy. Dinner: Patlıcan Kızartması, Patates Kızartması. Snacks/Other: Şekerpare, Karpuz. more...
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Losing 0.5 kg a Week
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seymakarakus's Weight History
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