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95,
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95.6 kg
Lost so far: 36.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.18g | Prot: 59.65g | Carbs: 253.54g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Bazlama. Lunch: Karpuz, Ispanaklı Börek, Tadım Çekirdek, Dikenli İncir. Dinner: Bazlama, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Ülker Pötibör Bisküvi, Mısır. more...
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2685 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bülentovacik68's Weight History
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