Weigh In record (no journal entry) for 22 July 2018
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67.2 kg
Lost so far: 10.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.14g | Prot: 96.28g | Carbs: 105.20g.
Breakfast: Şeftali, Yumurta, Lor Peyniri, Patates. Lunch: Ezogelin Çorbası, Altınkılıç Kefir, Karnıyarık. Dinner: Altınkılıç Kefir, Patates (İçi, Tuzlu, Haşlanmış), Hindi Eti (Pişmiş, Kavrulmuş), Limon Suyu, Göbek Marul, Havuç, Salatalık (Soyulmuş). more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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