Weigh In record (no journal entry) for 22 July 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 123.94g | Prot: 96.11g | Carbs: 97.48g.
Breakfast: 全新生活 非洲芒果輕纖茶飲. Lunch: 花生醬三文治, 熱狗, 普通火腿片（約11％脂肪）, 煎雞蛋. Dinner: 五花肉, 燙青菜, 豆干, 煮熟的竹筍（烹飪中不加油）, 花椰菜, 滷蛋, 鱈魚. more...
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Losing 2.1 kg a Week
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Ling Ling Chen's Weight History
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