Weigh In record (no journal entry) for 22 July 2018
|
67 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 25.86g | Prot: 41.15g | Carbs: 90.68g.
Breakfast: Coffee, Norlax Graved Laks, Liver Pate (Canned) , Whole Wheat Bread, Boiled Egg. Lunch: Smoked & Spiced Beef Pastrami, Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød. Dinner: Apple, Mixed Salad Greens. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|