Weigh In record (no journal entry) for 22 July 2018
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60.5 kg
Lost so far: 16.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.29g | Prot: 78.98g | Carbs: 137.73g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Conad Latte Intero UHT. Lunch: Cetriolo (senza Buccia), Insalata Mista, Olio Extra Vergine di Oliva, Arance, Polpette di Melanzane, Coop Pane ai 7 Cereali. Dinner: Olio Extra Vergine di Oliva, Spaghetti ai Frutti di Mare, Insalata Mista Verde, Coop Pane ai 7 Cereali, Scottona. Snacks/Other: Eurospin Arrosto di Tacchino, Pane Multicereali, Eurospin Arrosto di Tacchino. more...
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Gaining 2.1 kg a Week
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