Weigh In record (no journal entry) for 22 July 2018
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 29.85g | Prot: 63.76g | Carbs: 96.67g.
Breakfast: Milfina Streichfein Ungesalzen, Schwartau Extra Samt Brombeere, Kaffee mit Milch, Mestemacher Eiweißtoastbrötchen, Dinkelkuchen mit Erdbeermus. Lunch: Leberkässemmel. Dinner: Lidl Hähncheninnenfilet, Cucina Balsamico Creme, Gurke (Geschält). more...
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Losing 3.5 kg a Week
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