Alena_Chernysh's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

54.4 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

763 kcal

Fat: 29.60g | Prot: 31.04g | Carbs: 95.20g. Breakfast: Бургер Кинг Чикен Кинг. Dinner: Савушкин Кефирный 1.5%. Snacks/Other: Арбуз. more...

1611 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alena_Chernysh's Journal, 22 Jul 18

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Alena_Chernysh's Weight History