Weigh In record (no journal entry) for 22 July 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 66.50g | Prot: 78.19g | Carbs: 196.30g.
Breakfast: 盼盼 手撕面包, 蒙牛 纯牛奶, 煎鸡蛋, 法国百吉福 芝士片, 曼可顿 高纤维全麦面包. Lunch: 米饭, 鸡蛋（整个）, 三添 花生酱（原酱）, 曼可顿 高纤维全麦面包, 巴沙鱼, 植物油, 杏鲍菇. Dinner: 木耳, 绿叶生菜. Snacks/Other: flapjacked 松饼粉（黄油）, 和路雪 可爱多, 无籽葡萄. more...
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Losing 0.4 kg a Week
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