Weigh In record (no journal entry) for 22 July 2018
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 11.43g | Prot: 26.37g | Carbs: 121.71g.
Breakfast: Danone Orman Meyveli Yoğurt, Haşlanmış Yumurta, Karpuz, Simbat Hudri Hurma. Lunch: Unique Uniq2go Chocolight Bar. Dinner: Sütaş Light Yoğurt, Filiz Makarna. more...
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Losing 2.1 kg a Week
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