Weigh In record (no journal entry) for 22 July 2018
|
62.1 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 15.25g | Prot: 34.15g | Carbs: 89.54g.
Breakfast: Яблоко, Кофе с Молоком, Овсяноблин. Lunch: Конфета, Чай, Сухари, Гороховый Суп. Dinner: Ren-Milk Кефир 1%. Snacks/Other: Яблоко Зеленое, Салат с Фасолью. more...
|
|
1595 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Cleaning - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaNevedrova's Weight History
|