sveta.beznosyuk's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

56.9 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1702 kcal

Fat: 59.04g | Prot: 125.76g | Carbs: 173.35g. Breakfast: President Творог 5%, Персики, Кофе. Lunch: Помидоры, Грудка Индейки, Attuale Овсяная Крупа Плющенная. Dinner: Хлеб Черный, Сельдь Соленая. Snacks/Other: Банан, Кофе. more...

1655 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sveta.beznosyuk's Journal, 22 Jul 18

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