skheong1974's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

86.9 kg Lost so far: 12.3 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1476 kcal

Fat: 58.09g | Prot: 69.09g | Carbs: 178.03g. Breakfast: 半熟煮鸡蛋（蛋黄不熟）, 茶(无糖), 云吞面. Lunch: 杏仁, Farm Fresh Yogurt, 苹果, 橙子. Dinner: 煎鸡蛋, 清炒芥蓝, 炒饭. more...

2600 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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skheong1974's Journal, 22 Jul 18

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skheong1974's Weight History