Weigh In record (no journal entry) for 22 July 2018
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73.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 28.16g | Prot: 57.77g | Carbs: 207.40g.
Breakfast: 抹茶拿鐵（全脂牛奶 300ml,不加糖）. Lunch: Red Bull Red bull紅牛能量飲料, 全家 地瓜, 雞蛋. Dinner: 炒空心菜, 麵線, 鴨肉. more...
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Gaining 0.2 kg a Week
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