Weigh In record (no journal entry) for 21 July 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 49.22g | Prot: 79.53g | Carbs: 309.21g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Salsa Bolognesa, Tomates, Lucchetti Fetuchetti. Dinner: Marraqueta sin Miga, PF Jamón de Pavo Cocido, Palta. Snacks/Other: Naranjas. more...
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Losing 4.2 kg a Week
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luis.ruz06's Weight History
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