Weigh In record (no journal entry) for 22 July 2018
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45 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 51.07g | Prot: 44.27g | Carbs: 33.14g.
Breakfast: 큰 송이버섯 (구이), 아보카도, 올리브기름, 연어 통조림. Lunch: 삶은 녹색 양배추, 표고버섯, 달걀, 양파, 동원 유부. Dinner: 갈치조림. more...
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Gaining 1.2 kg a Week
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