Weigh In record (no journal entry) for 22 July 2018
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 92.17g | Prot: 88.34g | Carbs: 243.08g.
Breakfast: 소와나무 체다치즈 클래식, Heinz 토마토 케찹, 액티비아 플레인 요거트, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: 서브웨이 터키 베이컨 아보카도, Soda. Dinner: 버거킹 (Burger King) 프렌치프라이 (레귤러), Cola Soft Drink, 버거킹 (Burger King) 와퍼. Snacks/Other: 칭따오 맥주, Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Cashew Nuts. more...
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2450 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Andy_Salva's Weight History
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