Weigh In record (no journal entry) for 22 July 2018
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90 kg
Lost so far: 46.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.07g | Prot: 93.27g | Carbs: 125.02g.
Breakfast: 농심 튀김우동 컵면, 계란장조림. Lunch: 롯데 롯데샌드. Dinner: GS25 더블갈릭비프버거. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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jjjun1212's Weight History
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