Weigh In record (no journal entry) for 22 July 2018
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.84g | Prot: 40.81g | Carbs: 89.16g.
Breakfast: Philadelphia Balance, Eiweißbrötchen. Lunch: Bulgur (Gekocht). more...
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Gaining 1.1 kg a Week
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