minasteinbrecher's Journal, 21 Jul 18

Korean food party’s
56.7 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
1666 kcal Fat: 52.94g | Prot: 76.59g | Carbs: 175.07g.   Breakfast: Spice Cake, Sweet Potato (Without Salt, Baked In Skin, Cooked) , International Delight French Vanilla Coffee Creamer. Lunch: Prime Rib, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Beer. more...
Losing 5.7 kg a Week

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minasteinbrecher's Weight History


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