Weigh In record (no journal entry) for 21 July 2018
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55.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 118.17g | Prot: 83.67g | Carbs: 137.99g.
Breakfast: Óleo de Coco, Canela, Blissimo Iogurte Skyr Baunilha, Korin Ovo Orgânico Vermelho, Nestlé Iogurte Natural Integral, Natu's Farinha de Linhaça Dourada, Canto de Minas Queijo tipo Cottage, Forno de Minas Pão de Queijo Tradicional, Do Bem Leite de Coco, Nespresso Café, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: Frimesa Nata, Moussaka, Bolo de Chocolate. Dinner: Abobrinha, Aspargos, Tomates, Palmito, Queijo Parmesão (Ralado), Queijo Queso Anejo, Vinho Cabernet Sauvignon, Queijo Meia Cura. Snacks/Other: Leite (Leite Integral), A Tal da Castanha Leite de Castanha de Caju e Coco, Do Bem Leite de Coco. more...
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2074 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 25 minutes, Showering - 17 minutes, Sitting - 3 hours and 59 minutes, Reading - 37 minutes, Sleeping - 6 hours and 6 minutes, Resting - 7 hours and 6 minutes, Yard Work (gardening) - 19 minutes, Walking (moderate) - 5/kph - 2 hours and 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 31 minutes. more...
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Gaining 7 kg a Week
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jaquemiyamoto's Weight History
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