sareduman's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

62.8 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2018:

1186 kcal

Fat: 40.67g | Prot: 58.62g | Carbs: 145.04g. Breakfast: Domatesler, Dost Süzme Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kuskus (Pişmiş), Yeşil Mercimek Salatası. Dinner: Maş Fasulyesi, Kuskus (Pişmiş). Snacks/Other: Ülker Çubuk Kraker, Dost Ayran. more...

1800 kcal

Exercise: Zumba - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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sareduman's Journal, 21 Jul 18

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