Weigh In record (no journal entry) for 20 July 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.18g | Prot: 60.32g | Carbs: 92.89g.
Breakfast: Panqueca de Banana, Café. Lunch: Carne de Panela, Laranjas, Batata Doce Cozida, Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozidos (de Brócolis Frescos), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Kibon Picolé Brigadeiro. more...
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Losing 1.0 kg a Week
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Analumaxsouza's Weight History
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