Weigh In record (no journal entry) for 21 July 2018
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86.5 kg
Lost so far: 22.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 52.37g | Prot: 55.89g | Carbs: 164.25g.
Breakfast: Café. Lunch: Arcor Chocolate Meio Amargo 40% Cacau, Azeite de Oliva Extra-Virgem, Polenguinho Polenguinho Tradicional, Cristina Queijo Minas Frescal, Laranja Pêra, Bisteca de Porco Grelhada, Açúcar, Tomates, Cebolas, Rabanetes, Smirnoff Ice. Dinner: Esfiha, Vinho Cabernet Sauvignon. Snacks/Other: Panco Bolo de Chocolate, Sadia Patê de Peito de Peru, Serramar Queijo Minas Frescal, 3 Corações Cappuccino, Parmalat Leite Desnatado, Visconti Torrada Multigrãos. more...
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2743 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Estefano.ferenc's Weight History
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