Weigh In record (no journal entry) for 21 July 2018
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72.2 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.72g | Prot: 37.59g | Carbs: 130.06g.
Breakfast: Ceviz, Kuru Hurma. Lunch: Nohut, Yayla Chialı Bulgur, Torku Tam Yağlı Yoğurt. Dinner: Beyaz Ekmek, Erpiliç Tavuk Döner. Snacks/Other: Tadelle Tadelle, Ceviz, Kuru Hurma. more...
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2886 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Bike Machine (Cycling) - 16 minutes, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Bicycling (fast) - 24/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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dygdrl.dd's Weight History
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