Weigh In record (no journal entry) for 21 July 2018
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 21.90g | Prot: 49.68g | Carbs: 14.20g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Cenouras Cozidas. Snacks/Other: Queijadinha. more...
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Losing 3.5 kg a Week
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Alexandrapdmelo's Weight History
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