Weigh In record (no journal entry) for 21 June 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 21.76g | Prot: 47.50g | Carbs: 276.17g.
Breakfast: Banana Prata, Café com Açúcar, Queijo Branco. Lunch: Arroz Branco (Longo, Cozido), Aipim, Asa de Frango. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Café com Açúcar, Dona Benta Bolinho de Chuva. more...
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2798 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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silvanasouza1983's Weight History
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