alka250898's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

41.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

290 kcal

Fat: 9.84g | Prot: 34.15g | Carbs: 18.88g. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Овощная Запеканка, Салат Овощной. Snacks/Other: Клубника. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Running - 10/kph - 47 minutes, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alka250898's Journal, 21 Jul 18

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alka250898's Weight History