Weigh In record (no journal entry) for 21 July 2018
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 8.99g | Prot: 17.47g | Carbs: 130.43g.
Breakfast: Uno Çavdarlı Ekmek, Danone Activia Orman Meyveli, Karpuz, Peyman Hurma. Lunch: Kırmızı Erik, Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|