Weigh In record (no journal entry) for 21 July 2018
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 91.91g | Prot: 178.29g | Carbs: 229.05g.
Breakfast: Camponesa Leite em Pó Desnatado, Bimbo Rap10 Fit, Polenghi Requeijão Cremoso Sabor Cheddar, Ovo, Growth Supplements Whey Protein Concentrado 80%, Filé de Frango Grelhado. Lunch: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Prata. Dinner: Burger King Batata Frita (Média), Burger King Whopper Duplo. Snacks/Other: Banana Prata. more...
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steady weight
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