Cristiane BF's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

45 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1785 kcal

Fat: 24.03g | Prot: 31.26g | Carbs: 197.75g. Lunch: Giraffas Farofa, Lettuce Salad with Assorted Vegetables, Ráris Arroz Integral, Granfino Feijão Carioquinha, Sadia Strogonoff de Frango. Dinner: Elma Chips Cebolitos, Brahma Cerveja. Snacks/Other: Pinduca Farinha de Mandioca, Antarctica Cerveja. more...

1427 kcal

Exercise: Elliptical - 47 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Cristiane BF's Weight History

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Cristiane BF's Journal, 21 Jul 18

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Cristiane BF's Weight History