Weigh In record (no journal entry) for 21 July 2018
|
119.4 kg
Lost so far: 16.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 64.87g | Prot: 120.55g | Carbs: 79.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arby's Beef 'n Cheddar (Medium). Dinner: Carrots, Broccoli Flower Clusters, Cauliflower, Steak, American Cheese, Onions, Green Sweet Pepper, Mission Flour Tortillas (Fajita Size). Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Jack Link's Original Beef Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|