Weigh In record (no journal entry) for 21 July 2018
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80.3 kg
Lost so far: 23.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 10.42g | Prot: 33.30g | Carbs: 77.92g.
Breakfast: Kaffee (Gemahlen), Dinkelmüsli Beerenzart, Rosengarten Detox Müsli, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Viva Vital Quark Laktosefrei, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot. more...
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Gaining 0.2 kg a Week
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