害羞的小女子's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018

51.7 kg Lost so far: 1.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

483 kcal

Fat: 16.46g | Prot: 38.71g | Carbs: 45.46g. Breakfast: 鱼, 豆腐. Lunch: 水煮鱼, 豆腐. Dinner: 绿豆粥. more...

384 kcal

Exercise: Running (jogging) - 8/kph - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 4.2 kg a Week


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害羞的小女子's Weight History