Weigh In record (no journal entry) for 21 July 2018
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71.6 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 138.28g | Prot: 106.98g | Carbs: 147.09g.
Breakfast: Café, Copra Óleo de Côco. Lunch: La Violetera Azeite de Oliva Extra Virgem, Extra Fígado Bovino. Dinner: Cacau Show Picolé Trufa Tradicional, Sadia Queijo Mussarela (40g), Copacol Petisco de Frango, Budweiser Cerveja. more...
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Gaining 2.8 kg a Week
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fernandohcivileng's Weight History
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