Weigh In record (no journal entry) for 21 July 2018
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.80g | Prot: 14.13g | Carbs: 76.06g.
Breakfast: Karpuz, Sütaş Ayran, Ispanaklı Börek. Snacks/Other: Dondurma. more...
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Gaining 0.5 kg a Week
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