Weigh In record (no journal entry) for 21 July 2018
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 89.09g | Prot: 84.04g | Carbs: 139.21g.
Breakfast: Свиточ Шоколад Черный, Козий Сыр (Полумягкий), Шашлык из Телятины, Банан, Дыня, Золотой Век Халва с Арахисом. Dinner: Персик, Дыня, Сливы, Абрикосы. Snacks/Other: Козий Сыр (Полумягкий), Шашлык из Телятины. more...
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2187 kcal
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Exercise:
Bathing - 1 hour, Stair Climber (Stepper) - 40 minutes, Golf (walking) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nikakrat's Weight History
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