Weigh In record (no journal entry) for 21 July 2018
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 39.39g | Prot: 75.66g | Carbs: 20.53g.
Breakfast: Sococo Água de Coco (200ml), Seara Presunto Cozido. Lunch: Ovo de Codorna, Queijo Mozzarella, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.8 kg a Week
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drbarbaradeleo's Weight History
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