Weigh In record (no journal entry) for 21 July 2018
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74.9 kg
Lost so far: 21.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 52.94g | Prot: 106.28g | Carbs: 38.51g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Nestlé Creme de Leite, Café Expresso, Abóbora Japonesa, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hellmann's Maionese Light, Tirol Queijo Mussarela (18g), Bacon, Tomates, Rúcula, Patinho. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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2021 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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giorgia.buganza's Weight History
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