Weigh In record (no journal entry) for 02 July 2018
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 72.32g | Prot: 64.17g | Carbs: 207.51g.
Breakfast: Light Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler. Lunch: Zeytinyağlı Bamya, Aknaz Tam Yağlı Beyaz Peynir, Uno Tam Buğday Ekmek, Domatesler, Tam Buğday Ekmeği. Dinner: Cacık, Zeytinyağlı Bamya, Domatesler, Tam Buğday Ekmeği, Yörsan Light Beyaz Peynir. Snacks/Other: Ceviz, Altınkılıç Kefir, Çerezya Kuru İncir. more...
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Losing 1.7 kg a Week
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Serenity112's Weight History
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