Weigh In record (no journal entry) for 21 July 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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4691 kcal
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Fat: 114.34g | Prot: 428.53g | Carbs: 489.87g.
Breakfast: Compliments California Style Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bell Peppers, Basmati Rice (Cooked), Mushrooms, Egg, PVL Iso-Gold, Bananas , Mushrooms , Bell Peppers, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Mushrooms , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Aunt Jemima Original Pancakes, Dempster's 12 Grain Bagels, Apples , Quaker Rice Cakes, Blueberries , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 11.4 kg a Week
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Irongame8's Weight History
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