Weigh In record (no journal entry) for 21 July 2018
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.42g | Prot: 67.40g | Carbs: 73.62g.
Breakfast: Яйцо, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Арбуз. more...
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steady weight
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lvtarase's Weight History
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