Weigh In record (no journal entry) for 21 July 2018
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 14.75g | Prot: 23.19g | Carbs: 113.83g.
Breakfast: Kepekli Ekmek, Kızarmış Beyaz Ekmek, Mis Süzme Peynir, Patlıcan Salatası. more...
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Gaining 1.4 kg a Week
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