Weigh In record (no journal entry) for 21 July 2018
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 87.59g | Prot: 96.58g | Carbs: 172.00g.
Lunch: Rinderhackfleisch, Cocktailtomaten, Zucchini, Kräuterfrischkäse, Reis (Gekocht). Dinner: Stockmeyer Original Polnische Krakauer, Aldi Gourmet Salami, Marmelade, Gouda, Gut & Günstig Roggen Brötchen. Snacks/Other: Magnum Chocolate & Hazelnut Praliné. more...
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Losing 3.5 kg a Week
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meisterpropper76's Weight History
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