Weigh In record (no journal entry) for 20 July 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.50g | Prot: 16.88g | Carbs: 89.34g.
Breakfast: Muz, Beyaz Ekmek, Kaşarlı Omlet, Lor Peyniri, Şeftali. Lunch: Nutella Nutella, Türk Kahvesi, Yeşil Çay. Snacks/Other: Çay (Demlenmiş), Arı Grissini Light, Muz, Ceviz, Sütaş Ayran. more...
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2532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Pilates - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akdeniMevlude's Weight History
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