Weigh In record (no journal entry) for 21 July 2018
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 68.78g | Prot: 43.06g | Carbs: 24.72g.
Breakfast: Piracanjuba Creme de Leite, Sadia Presunto Cozido Magro, Maranguape Queijo Coalho, Ovo Mexido, Laguna Creme de Nata, Café. Dinner: De Marchi Polpa de Abacaxi, Manteiga (com Sal), Espinafre, Italac Creme de Leite, Bacon (Curado, Frito, Cozido), Purê de Abóbora. more...
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Losing 1.1 kg a Week
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lanyamarcelino's Weight History
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