Weigh In record (no journal entry) for 21 July 2018
|
71 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 41.93g | Prot: 56.41g | Carbs: 111.73g.
Breakfast: tongkol tempe oseng garam. Lunch: kangkung saus tiram, seblak sehat. Snacks/Other: Naraya Oat Choco, Fitbar Nuts Fitbar. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintangmutiarann's Weight History
|