Weigh In record (no journal entry) for 08 July 2018
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77 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 42.22g | Prot: 114.52g | Carbs: 179.43g.
Breakfast: Bayam Dimasak (dari Segar), Kuning Telur Matang, Putih Telur, Apel. Lunch: Pasta Segar (Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Tempe Orek, Tahu, Sawi. Snacks/Other: Morin Creamy Peanut Butter, My Roti Roti Tawar Funwari Gandum, Pisang. more...
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lintangmutiarann's Weight History
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