Weigh In record (no journal entry) for 21 July 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.57g | Prot: 24.23g | Carbs: 76.77g.
Breakfast: おかめ納豆 納豆 (33,7g), おかめ納豆 納豆 (33,7g), イオン株式会社 キャベツの千切り, Quaker オートミール. Lunch: 東洋水産 肉そば. more...
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Gaining 0.2 kg a Week
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