Weigh In record (no journal entry) for 21 July 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.97g | Prot: 75.27g | Carbs: 62.27g.
Breakfast: Prozis Pancake + Protein, Amo essere Biologico Latte di Avena. Lunch: ConBio Insalata di Farro e Verdure, Peperoni, Caffè Espresso. Dinner: Coop Macinato Scelto di Bovino Adulto, Aia Albume d'uovo Pastorizzato. Snacks/Other: Land Bifidus Fibre Bianco Cereali, Olive Alferino Lupini. more...
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Losing 1.6 kg a Week
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